When traumatic events occur, it may cause mental roadblocks that prevent the mind & body from processing the experience in a healthy manner. With the guidance of the EMDR certified clinician, through weekly in-person or online video sessions, EMDR utilizes direct eye movement to following lights or sounds or utilizes finger tapping while the client/ patient recalls events associated with trauma. These techniques help the brain process past traumatic experiences in a healthy manner by replacing the negative with positive associations or with neutral ones. As the body naturally heals over time, so does the mind. Once the roadblock is removed, then healing begins.

This is an evidence-based treatment for people with PTSD and complex PTSD. EMDR has also been shown to reduce symptoms for the following symptoms:

• Anxiety
• Panic attacks
• Phobias
• Depression
• Grief and loss
• Substance abuse
• Other emotional distress